To reduce inflammation: Sip a spinach smoothie

Researchers at Linkoping University in Sweden continued their research of lutein which is not only an antioxidant but an anti-inflammatory agent as well. The last lutein study revealed that the lutein can reduce inflammation in immune cells of patients dealing with coronary artery disease and the lutein can be stored within the immune cells. The […]

Savoring spinach – Possible sight-saver?

The cartoon character Popeye loved his spinach and spinach may have been more than a muscle builder. A recent study has found that eating leafy greens, such as spinach, which are high in nitrates, could help reduce your risk of developing age-related macular degeneration.┬áSpinach, lettuce, cabbage and beetroot all examples of vegetables that are high […]