Mediterranean Diet Lower Macular Degeneration Risk

People who adhere to the Mediterranean diet (MeDi) are found to have a lower risk of developing age-related macular degeneration (AMD) according to a study published in Ophthalmology. A Mediterranean Diet is one that is rich in fruits, vegetables, legumes and fish. Researchers examined correlations between the incidence of advanced AMD and compliance with the […]

Mediterranean Diet Helps Control Diabetes Better than Low-Fat Diet

Eating a Mediterranean diet helps lower the risk for type 2 Diabetes mellitus.