Colorful veggies reduce cataract risk

A new study notes a link between a diet rich in colorful vegetables and fruits to a reduced risk in developing age-related cataracts (ARC). Colorful fruits and vegetables including those with red, orange and yellow pigments can play a role in lowering the risk of ARC. Cataracts are the leading cause of visual impairment in […]

Which food reduces the risk of Macular Degeneration in women?

A recent study published in the Archives of Ophthalmology shows that a regular diet of fish and supplementation of the Omega-3 fatty acids DHA and EPA significantly reduces the risk of developing age-related macular degeneration (AMD).