Archive for the ‘Active Senior Lifestyle’ Category

“If I’ve got dry eyes, why am I tearing all the time?” These 5 things can help!

01.14.2012

warm mist humidifiers can help the symptoms of dry eyeWelcome to winter  - that is, if you live in the Northern Hemisphere.

If you’ve got dry eyes, it’s likely that your symptoms are worse during winter. Here’s why…

The cold air of winter can’t hold much water vapor. That’s why you see the water vapor coming out through your mouth – the air is literally saturated.

So a 30% humidity level when the air is cold contains a lot less dissolved water than the same humidity percentage when the weather is balmy.

And guess what happens when that cold air finally enters your house or office?

Unless you’ve got a humidifier running, the air is now warm and dry. And like a desert climate, your tears that are bathing the eye’s surface evaporate rapidly.

With Dry Eye Syndrome, your tear glands can’t keep up with the rapid evaporation. This is especially common in women over the age of 30.

The clear cornea on the eye’s surface, as a result, develops uncomfortable dry spots. The white conjunctiva may become red.  Light sensitivity (photophobia) is common. So is a sense of hazy or unclear vision, especially when reading or working on a computer, when you blink much less frequently.

The eye, now irritated, sends a message for help to the brain. The brain obliges with intermittent floods of very watery tears.

Unfortunately, these are not the tears that really help the symptoms of Dry Eye Syndrome. Rather, they’re a clumsy built-in rescue system that briefly douses each new fire.

The most effective and highest quality tears are the ones that “seep” 24 x 7, trickling high quality nutrients and moisture throughout the day, sort of like one of those soaker garden hoses with the thousand pinprick holes that you lay down in your tomato garden.

It is this shortage of “basal tearing” that is the most common culprit in Dry Eye Syndrome.

Here are my 5 helpful tricks to make you more comfortable if you’re experiencing dry eye symptoms during winter:

  1. Humidify your bedroom. Ultrasonic humidifiers are the quietest and cheapest, but in my own bedroom, I much prefer the moist humidified air that a warm mist humidifier produces. The latter sounds like eggs quietly frying in the kitchen, but over time, I’ve grown to like the sound.
  2. Use artificial tears not when the eyes hurt, but rather BEFORE your eyes hurt. For my patients, I generally recommend 2-4 times per day, depending on how severe their dry eye symptoms.
  3. Discuss Restasis prescription eyedrops with your eye doctor. In our practice, about 50% of patients notice an improvement.
  4. Discuss punctal plugs with your eye doctor. This is a non surgical procedure that works to hold your limited tears on the eye before you blink them away and they disappear down the tear canal into your nose.
  5. Consider using my patented Dry Eye Relief Tear Stabilization Formula. After two months use, double blind studies indicate about 70% of people notice a marked improvement in their symptoms.*


Paul Krawitz, M.D., President
Vitamin Science, Inc.

U.S. Patients Highly Dissatisfied with Health Insurance, Says Report

01.03.2012

Patients often ask me which health insurer I recommend for their families.

Other than Medicare for people 65 and older, there aren’t any. Monthly costs to the subscriber increase by 20-40% per year. But that isn’t the only economic burden. Copays, formerly $10 per visit, are now $40.00 to $50.00 – in some cases, more than the visit cost. Deductibles -the annual amount required for the individual or family to spend before insurance pays the first dollar, are now thousands of dollars. And doctors aren’t the beneficiaries either, with lessened pay that occurs each January 1st like clockwork. The lingo that health insurance companies when referring to payments for doctors and hospitals are “losses”, which clearly defines their primary motivation with their subscribers.

My opinion is now backed up by Consumer Reports, a not-for-profit magazine. In November 2011, the magazine published a report rating the largest insurers, state by state.

Here is how the largest health insurers on Long Island, New York stacked up with Consumer Satisfaction, on a scale of 1 (Worst) to 5 (Best):

Insurer Rating
HIP Health Plan of New York 2
Cigna HealthCare of New York 2
Empire BlueCross BlueShield 2
Oxford HealthPlans of New York 2
Aetna Health New York 2
United HealthCare of New York 1

Medicare, with higher levels of satisfaction, is financially underwater. And as the population continues to shift to an older average, that will worsen.

So what is the answer?

I believe that Canada provides the template for a reasonable solution, although when that country instituted universal health care, it wasn’t initially true.

Canada provides all of its citizens with a basic level of coverage. Initially, it was the only way in which patients could see doctors or seek hospital care. In its early years, doctors were financially penalized for earning above a certain level of income, leading many of them to take four-month “holidays” (the term that Canadians use for vacations). And stories of patients waiting 6 months to obtain MRI’s were legendary here in the United States as to why they system was unworkable south of the border.

Doctors and patients both screamed to be allowed to go outside the basic universal health care system. The Canadian government balked, stating that they refused to allow a “Two tier health care system.”

But as the system evolved, the government began to bend. And it is now true that companies and individuals who can afford it can now go outside the system for care that is above the minimum.

Americans scream for universal health care, but cry for lower taxes.

And you can’t have both.

Canada’s top tax tier is 48%. And up north, there is no such thing as a mortgage interest deduction.

With the United States presidential election less than one year away, you’re going to be hearing a lot about the unsustainable, broken health care system. And prior to the election, no politician, not even our incumbent President, will tell you something that you don’t want to hear.

But the 3 requirements are:

  1. A beneficial tax environment for businesses, in order to foster employment and a mighty economic system.
  2. Higher personal taxes. Yes, higher taxes. Of course, no politician will tell you this in an election year.
  3. Basic Universal Health for all, with the availability to go outside that system.*

Paul Krawitz, M.D., President & CEO
Vitamin Science, Inc.

 

 

Smoke gets in your eyes… Way, way in!

12.13.2011

smoking causes advanced macular degenerationAdd losing vision to the list of reasons why you need to stop smoking. And make it this year’s New Year’s Resolution.

Heart disease, emphysema, bronchitis, cancer, stroke, wrinkled skin…every year the effects of getting just a wee bit less oxygen and a teeny bit of poisonous carbon dioxide in the bloodstream take their toll by inducing body damage through oxidative stress.

I’ve heard all the excuses…

“It gives me something to do.”
“I need to smoke at the end of a meal.”
“I’ve been doing it so long, I can’t stop.”
“It relaxes me.”
“Uncle Charlie smoked and he lived to 99 years old!”
“Well, something’s gotta kill you. I might as well enjoy myself.”

But here’s what your non-smoking friends and family are saying, often behind your back…

“I hate that you stink of cigarette smoke.”
“I hate that you’re always coughing.”
“I hate that I have to breathe in your smoke.”
“I hate the filthy ashtrays.”
“Your voice always sounds hoarse.” 
“Even your ear lobes are getting wrinkled.”
“I love you, and I’m going to miss you.”

Still not convinced?

Well how about the fact that smoking has now been shown to dramatically increase the risk of advanced Macular Degeneration, a blinding eye disease?

This week, the esteemed professional journal, Archives of Ophthalmology, published the study. Check it out.

Then promise me you’ll try to get un-hooked off cigarettes in 2012!*

If you can’t get off them, make sure that you are taking the VisiVite formulas specifically developed for smokers that do not contain beta-carotene.


Paul Krawitz, M.D., President and C.E.O.
VisiVite.Com

 

 

 

Make sure your family members know these 7 Critical Steps to Avoid Eye Injury from a Champagne Cork

12.05.2011

New Year’s Eve is only a few weeks away. And with champagne corks soon to be flying around the room, it’s that time of year that I warn my readers about avoiding a potentially devastating eye injury.

Flying champagne corks can cause injury

Tamara Fountain, MD, from the American Academy of Ophthalmology informed me that a champagne cork can fly up to 50 miles per hour as it leaves the bottle!

And because people are unprepared to get hit, they usually get hit directly in the eye without being able to reflexively close their eyelids.

So please follow my advice about the proper technique in opening a champagne bottle:

  1. Make sure sparkling wine is chilled before you open it, since the cork of?a warm bottle is more likely to pop unexpectedly.
  2. Don’t emulate the athletes by shaking the bottle. Shaking dramatically increases your chances of eye injury by increasing the pressure inside the bottle.
  3. Hold down the cork with the palm of one hand while removing the wire hood with the other hand.
  4. Point the bottle away from yourself and from any bystanders or nearby walls until the cork is safely removed.
  5. Place a towel over the entire top of the bottle and grasp the cork.
  6. Keep the bottle at a 45-degree angle as you SLOWLY and firmly twist the bottle (not the cork!) while holding the?cork to break the seal. Counter the force of the cork using slight downward pressure just as the cork breaks free from the bottle.
  7. NEVER use a corkscrew to open a bottle of champagne or sparkling wine!*

Paul Krawitz, M.D., President and Founder
Vitamin Science, Inc.

Controversial Study Result: An aspirin a day linked to wet macular degeneration

11.20.2011

A recent European study reveals that seniors who are on a daily aspirin regimen are twice as likely to develop wet macular degeneration compared to people who never take aspirin. Researchers emphasize that the data doesn’t show that vision loss is caused by aspirin but that it does cause concern that aspirin might aggravate the eye disorder.

Researchers collected personal information about health and lifestyle from almost 4,700 people over the age of 65. What they found is that almost four of every 100 daily aspirin users had wet macular degeneration. Only two out of every 100 people who took aspirin less frequently had wet macular degeneration.

Larger studies that follow people over a period of time and document their aspirin use and vision will help to determine the role that aspirin plays in macular degeneration. Meanwhile, researchers stress that it’s a good idea to caution people that aspirin might exacerbate macular degeneration, but that the benefits of taking the aspirin outweigh any risks to their vision.

In addition, the association may not be causal. People with high cholesterol and heart disease, which is associated with macular degeneration, are the very same people who have been instructed by their doctors to take aspirin.*